Wednesdays | 10 - 11:30 AM PT
Rise and Shine is a wellness program for girls and gender diverse youth ages 15-24. This program contains 7 workshops designed to help youth develop essential skills to nurture their mental and emotional health and walk away with valuable and practical tools for navigating their resilience and building their confidence.
Event Description
- March 17th: Welcome and Opening Circle
- March 18th: Self-Awareness and Thinking Traps
- March 19th: Boundary Setting
- March 20th: Self-Compassion
- March 25th: Stress and Anxiety
- March 26th: Sadness and Depression
- March 27th: Self-Care